Mental Health Box Breathing Sticker

❀ Box breathing, a powerful relaxation technique, involves inhaling, holding, exhaling, and pausing for four counts each. This simple practice soothes the nervous system, reduces stress, and enhances mindfulness, offering a peaceful reset in just minutes—a perfect tool for easing anxiety and supporting well-being.

Fully waterproof and scratch-resistant. This can be used on smooth flat surfaces including water bottles, laptops, phones, or anywhere that inspires you.

All orders are handmade and packaged with Love here on Vancouver Island ♥

Surprise bonus stickers included in every order 

2.5"

FREE SHIPPING to Canada via letter mail with no tracking over $10. Free tracked shipping to the US over $35.00