Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.

Edition: First Edition

Format: Color

Release Date: 08-01-2013

Details: 3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed to improve circulation, plus balance exercises to help improve leg strength, eye tracking, flexibility, posture and breathing. Running time: 81 minutes.

UPC: 820337510078

EAN: 0820337510078

Languages: English

Binding: DVD

Item Condition: UsedVeryGood