Kathy Smith: Lift weights to lose weight 2 [Import]

Author: DVD

Brand: Sony Wonder (Video)

Format: Color

Release Date: 07-10-2003

Details: Amazon.ca Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

UPC: 074645532097

EAN: 0074645532097

Languages: English

Binding: DVD

Item Condition: UsedVeryGood