{"product_id":"stott-pilates-firm-fit-dvd-used","title":"STOTT Pilates: Firm \u0026 Fit - DVD (Used)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moira Merrithew\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e STOTT PILATES\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eStott Pilates Firm and Fit DVD\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Dubbed\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 21-11-2008\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Product description\n\n\nSuitability: Beginner To Intermediate Audiences (Level 2 of 5).Equipment Required: Exercise Mat;Soundtrack Languages: English, French. [Key Benefits].Balance Strength With Flexibility.;Focus On Quality Of Movement.Tone Upper Body, Lower Body And Torso.Reduce Stress And Tension.;41 Exercises.Workout Time: 45min.DVD Length: 100min.Closed Captioning.Chapters: Warm Up, Exercises;Bonus Workout - Try The Next Level!.Review The Stott Pilates Five Basic Principles.+ Extra Bonus\n\n\nFrom the Studio\n\n\nThis workout will get you firm, fit and flexible all over! With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 41 SOUNDTRACK LANGUAGES: English, French\n\nGrâce à un enchaînement fluide d'exercices d'étirement, de raffermissement et de stabilisation, cette séance d'entraînement vous donnera puissance, forme et souplesse. Moira Merrithew présente ce programme qui permettra à votre corps et votre esprit de faire face aux défis de la vie quotidienne et des activités sportives.\nAccessoire requis : tapis d'exercice\nConvient aux niveaux débutant et intermédiaire.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUPC:\u003c\/b\u003e 784427649881\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0690650840769\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e French\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Sports\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e UsedVeryGood\u003c\/p\u003e","brand":"ID Shop.ca","offers":[{"title":"Default Title","offer_id":45932202950690,"sku":"8Y-MYAY-FP8K","price":3.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0889\/9428\/3554\/files\/51kVuNlpwrL.jpg?v=1783577167","url":"https:\/\/kastor.club\/fr\/products\/stott-pilates-firm-fit-dvd-used","provider":"Kastor","version":"1.0","type":"link"}